If, like Daily Info, you feel you've enjoyed Easter a bit too much, or you enviously glare at people getting ready for a marathon this summer, or you are looking for a new activity, then the Beginners Couch to 5k Jogging Sessions might just be for you. Organised by the Silver Joggers, this is a friendly and approachable way to take up running.

The group meet every Thursday for two runs in the morning. At 9.30am the regulars meet and jog for about 5km. Then at 10.30am, it's time for the beginners who will cover 2-2.5 miles at a gentle pace to help newbies build up to a 5k jog. This seems the perfect way to get into running. See you at Bury Knowle Park!

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