“The environment is safe, restful and restoring. Activities are varied, interesting and peaceful and Sylvia brings it all together in a lovely way. "

— Sarah Maynard

“ Silvia puts so much thought and love into the content of her evenings and half day retreats. The space is so warm and welcoming and there is always such lovely people to share it with. Long may it continue and would highly recommend. "

— Fiona

“ Overall I couldn't be happier about joining the Meditation and Mindfulness group - exceeded all expectations I had prior. "

— Gintare

“ Another imaginative and enjoyable evening. Sylvia puts such a lot of careful thought into making the evenings not only mindful but fun too! "

— Ian Charles

“ An excellent way to spend an evening particularly towards the end of the week when work is starting to take its toll! I love all aspects of the evenings from the mindful tea drinking to the meditation at the end. Most particularly helpful for me are the mindful reflections of our week and the mindful dialogues about 1 word. I also enjoy the silent meditation which enables me to try and find some peace in the midst of my busy weeks as well as the use of writing or pictures to help us focus on the present. Sylvia tries something new each week so you go knowing partly what the evening will involve but also curious about the latter half and what she has planned. Just walking into the room where Sylvia holds the sessions, I feel any stress begin to drain away. So come on everyone who has joined this great group, let's see you there! "

— Candice Gregory